Understanding Tendonosis vs Tendonitis

When it comes to musculoskeletal conditions, tendonosis and tendonitis are often used interchangeably, but they are actually distinct conditions that affect the tendons in our bodies. In this article, we will delve into the key differences between tendonosis and tendonitis, shedding light on their symptoms, causes, and treatment options.

Tendonosis: A Deeper Look

Tendonosis is a condition characterized by chronic degeneration of a tendon, typically resulting from repetitive overuse or injury. Unlike tendonitis, which involves inflammation, tendonosis is primarily a degenerative condition that affects the tendon's structure at a cellular level.

Symptoms of Tendonosis

• Pain or tenderness in the affected tendon
• Stiffness and reduced flexibility in the surrounding joint
• Gradual onset of symptoms over time

Causes of Tendonosis

The development of tendonosis is often linked to factors such as repetitive motion, poor biomechanics, inadequate rest periods, and age-related changes in tendon structure. Individuals engaged in activities that involve repetitive stress on particular tendons are at a higher risk of developing tendonosis.

Tendonitis: Inflammation in Action

Tendonitis, on the other hand, refers to the acute inflammation of a tendon typically caused by sudden injury or overuse. Unlike tendonosis, tendonitis is primarily characterized by inflammation of the tendon.

Symptoms of Tendonitis

• Localized pain and swelling around the affected tendon
• Warmth and redness in the affected area
• Pain that may worsen with movement or activity

Causes of Tendonitis

Tendonitis is commonly associated with sudden injury, repetitive strain, or biomechanical issues that place excessive stress on the tendon. Activities such as sports, manual labor, and improper equipment use can contribute to the development of tendonitis.

Diagnosis and Treatment Options

Diagnosing between tendonosis and tendonitis typically involves a physical examination, imaging tests like ultrasound or MRI, and a thorough evaluation of symptoms and medical history. Treatment options may include:

For Tendonosis

• Physical therapy to strengthen the tendon and improve flexibility
• Rest and activity modification to allow for tendon healing
• Extracorporeal shockwave therapy to stimulate tissue repair

For Tendonitis

• RICE therapy – Rest, Ice, Compression, Elevation
• NSAIDs or corticosteroid injections to reduce inflammation and pain
• Physical therapy to restore tendon function and prevent recurrence

Seeking Expert Care at IAOM-US

For individuals experiencing symptoms of tendonosis or tendonitis, seeking expert care from professionals in the field of health & medical, chiropractors, and physical therapy can make a significant difference in their recovery journey. At IAOM-US, our team of experienced practitioners is dedicated to providing personalized and effective treatment plans tailored to each individual's needs.

By understanding the nuances between tendonosis and tendonitis, individuals can make informed decisions about their health and well-being, leading to better outcomes and improved quality of life.